Are you constantly seeking sweet treats?
Are you constantly seeking sweet treats? Do you often find yourself bringing out your stash of sweets late afternoon or midnight? The number one reason usually cited for sugar cravings is lack of sleep. Building up significant sleep credit can lead your body to needing sugar constantly to boost your energy levels and keep you going through the day. So, you end up adding extra sugar to your tea or coffee, going for the muffins or the chocolate bar. This could lead to substantial weight gain within a few weeks. If you are really looking to get rid of those dreaded cravings, here are a few things you could try:
Avoid processed sugary foods
It is a well-known fact that sugar and processed foods are addictive. Consuming sugar stimulates a region in the brain that produces dopamine. So, every time you eat it, the dopamine sets off and you hit a sugar high. Then, when the effect of sugar wears off, your blood sugar level dips and you need that sugar fix all over again. The best way to tackle this is to start replacing processed sugars with natural sugar sources like honey, maple syrup or dates.
Drink plenty of infused water
Every time you have a sweet craving, grab a glass of water with lemon squeezed into it. Alternatively, you could take a handful of fruits and leave them in a jar of water overnight. The sugars infused from the fruits into the water will definitely give you a sugar fix without all the nasties.
Add fermented foods and drinks to your daily routine
The probiotics in fermented food can actually curb those frightful cravings substantially. The plethora of good bacteria introduced to your gut will do the trick every time. Whether pickled vegetables or probiotic yoghurt drinks, all these goodies will help your system get over the sugar craving.
Go for the good fats
When you are in the throes of that sugar monster, run fast and grab some nuts – unsalted and unroasted. The minute you take in those good fats, you will experience a satisfaction, which will automatically help you get rid of sugar cravings.
Include exercise in your daily routine
The endorphins released during workouts – in fact, any form of exercise – usually give you the rush that you would otherwise seek from sugar. So, every time you feel the need to reach out for that brownie or chocolate mousse, go out for a walk or a run. You will find your desire to consume sugar would’ve reduced substantially.
Follow these steps and soon enough, you will see a drastic difference in your energy levels, productivity and, of course, weight.