by Ahlaam Ali | Apr 24, 2021 | Fitness
A guide to achieving your health and wellness goals We’re all on the same side – with fat on the other. We’re constantly in combat with the fat in different areas of our bodies. What can one do to get rid of that dreaded entity that grows of its own...
by Ahlaam Ali | Apr 24, 2021 | Uncategorized
Here are some simple steps that don’t cost much, and only need your time. In our world of high stress and instant gratification, we look for ways to satisfy our needs through means that are not always the best for our bodies and minds. Some of the worst...
by Ahlaam Ali | Apr 24, 2021 | Health
Eliminate ALL fried foods. Not only are they extremely bad for your heart, they are also carcinogenic. As we all know, our gut holds good bacteria and bad bacteria. Significant scientific research shows that the presence of excessive bad bacteria in our gut may...
by Ahlaam Ali | Apr 24, 2021 | Fitness, Health
Here are some amazing the health benefits of quinoa What is this weird-sounding grain and, really, how does one even pronounce it? Let us make it simpler for you. This rather old grain of Celtic origin is actually pronounced as ‘qee-n-wah’, with the last...
by Ahlaam Ali | Apr 24, 2021 | Fitness
Are you constantly seeking sweet treats? Are you constantly seeking sweet treats? Do you often find yourself bringing out your stash of sweets late afternoon or midnight? The number one reason usually cited for sugar cravings is lack of sleep. Building up significant...
