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Top 5 Foods that Help Fight Stress

May 5, 2020May 5, 2020
Ahlaam Ali
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We are all living in stressful times and it begins to take a toll on our health in so many ways. From the obvious health issues to the more subtle ones. If you are dealing with the Obvious signs of stressFrom headaches to sleepless nights to being short-tempered. All these are clear signs that you are stressed. However, the not…

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Superfoods for over 50’s

May 5, 2020May 5, 2020
Ahlaam Ali
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In this age-sensitive and somewhat ageist times, aren’t we all looking for ways to keep ourselves looking and feeling young and youthful. Having said that is it ohh so difficult to sift through all the information out there that promises us eternal youth and longevity. We also need to keep in mind the fact that we need to put only…

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Calories vs Macronutrients?

May 5, 2020May 5, 2020
Ahlaam Ali
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Which should you be counting?? There are two things that we all obsess about when it comes to eating right! • How to replace carbs with proteins?• How to ensure we stay within our daily calorie count? The funny thing is that neither of the above should be your priority when trying to lose weight and/or get healthy! The thing…

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Best Oils to Cook with

May 5, 2020May 5, 2020
Ahlaam Ali
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What do you use for cooking and frying at home?? Remember this is a trick question!!! Ideally, you should have answered with a bright and sparky retort: “I don’t use oil for cooking” And I would say “Well done!” However, if you are one of those that refuses to give up cooking in oil, here is a break down for…

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5 Top Post Workout Nutrition Mistakes

May 5, 2020May 5, 2020
Ahlaam Ali
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So you have motivated yourself for weeks, and now finally you get yourself into the gym with your new gear, new shoes, brand new enthusiasm… Well done! You have managed to get yourself in the gym and do a kick-ass workout!! But…The Big But… What you do immediately after your workout matters as much as the workout itself! Here are…

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Recent Posts

  • Top 5 Foods that Help Fight Stress
  • Superfoods for over 50’s
  • Calories vs Macronutrients?
  • Best Oils to Cook with
  • 5 Top Post Workout Nutrition Mistakes

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