A guide to achieving your health and wellness goals We're all on the same side - with fat on the other. We're constantly in combat with the fat in different areas of our bodies. What can one do to get rid of that dreaded entity that grows of its own accord and takes...

Are you constantly seeking sweet treats? Are you constantly seeking sweet treats? Do you often find yourself bringing out your stash of sweets late afternoon or midnight? The number one reason usually cited for sugar cravings is lack of sleep. Building up significant...

More often than not, just as we are about to embark on a strict dietary plan to either lose weight or eliminate obesity-related diseases, we often tend to head to the supermarket, go to the 'low fat' section and stock up on those food items. Not once do we stop to...

Before you eat anything, do you actually think through the nutritional value of the food on your fork? Do you actually think, 'Hmm, this is going to add a few inches on my hips and may even affect my heart negatively?' Many of us never think like that. We get carried...

Many fitness experts across the world are recommending ACV to help people shed excess weight. The last time I heard of apple cider vinegar (ACV), it was used as a salad dressing. Now I hear that ACV has way more health benefits and can even aid weight loss. Curious?...

The best thing you can do for your starving body is to break your fast with either a bowl of fruit salad. The Holy Month of Ramadan presents an opportunity to curb all excesses and let go of some of the habits that don't serve you well. Having said that, I also...

A guide to achieving your health and wellness goals "So, where do you get your protein from?" It's the single most commonly asked question the minute you tell someone you are vegetarian. And the truth is that it is sometimes a struggle to answer this. So, whether you...