Ahlaam Ali’s Blog
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Dubai: Ahlaam Ali spreads cheer with wellness therapies
Ahlaam Ali moved from the United Kingdom (UK) to Dubai 18 years ago. Ali, who is biracial and a woman of substance, arrived in Dubai on her own. Her father is from Kuwait and mother from Karachi, Pakistan, which lends to her persona of amazing grace. Ahlaam, which...
Top 5 Foods that Help Fight Stress
We are all living in stressful times and it begins to take a toll on our health in so many ways. From the obvious health issues to the more subtle ones. If you are dealing with the Obvious signs of stressFrom headaches to sleepless nights to being short-tempered. All...
Superfoods for over 50’s
In this age-sensitive and somewhat ageist times, aren’t we all looking for ways to keep ourselves looking and feeling young and youthful. Having said that is it ohh so difficult to sift through all the information out there that promises us eternal youth and...
Calories vs Macronutrients?
Which should you be counting?? There are two things that we all obsess about when it comes to eating right! • How to replace carbs with proteins?• How to ensure we stay within our daily calorie count? The funny thing is that neither of the above should be your...
Best Oils to Cook with
What do you use for cooking and frying at home?? Remember this is a trick question!!! Ideally, you should have answered with a bright and sparky retort: “I don’t use oil for cooking” And I would say “Well done!” However, if you are one of those that refuses to give up...
5 Top Post Workout Nutrition Mistakes
So you have motivated yourself for weeks, and now finally you get yourself into the gym with your new gear, new shoes, brand new enthusiasm... Well done! You have managed to get yourself in the gym and do a kick-ass workout!! But…The Big But… What you do immediately...
