by Ahlaam Ali | Apr 24, 2021 | Fitness
A guide to achieving your health and wellness goals We’re all on the same side – with fat on the other. We’re constantly in combat with the fat in different areas of our bodies. What can one do to get rid of that dreaded entity that grows of its own...
by Ahlaam Ali | Apr 24, 2021 | Fitness, Health
Here are some amazing the health benefits of quinoa What is this weird-sounding grain and, really, how does one even pronounce it? Let us make it simpler for you. This rather old grain of Celtic origin is actually pronounced as ‘qee-n-wah’, with the last...
by Ahlaam Ali | Apr 24, 2021 | Fitness
Are you constantly seeking sweet treats? Are you constantly seeking sweet treats? Do you often find yourself bringing out your stash of sweets late afternoon or midnight? The number one reason usually cited for sugar cravings is lack of sleep. Building up significant...
by Ahlaam Ali | Apr 24, 2021 | Fitness
More often than not, just as we are about to embark on a strict dietary plan to either lose weight or eliminate obesity-related diseases, we often tend to head to the supermarket, go to the ‘low fat’ section and stock up on those food items. Not once do we...
by Ahlaam Ali | Apr 24, 2021 | Fitness
Before you eat anything, do you actually think through the nutritional value of the food on your fork? Do you actually think, ‘Hmm, this is going to add a few inches on my hips and may even affect my heart negatively?’ Many of us never think like that. We...
by Ahlaam Ali | Apr 24, 2021 | Fitness
Many fitness experts across the world are recommending ACV to help people shed excess weight. The last time I heard of apple cider vinegar (ACV), it was used as a salad dressing. Now I hear that ACV has way more health benefits and can even aid weight loss. Curious?...
