by Ahlaam Ali | Apr 24, 2021 | Fitness
The best thing you can do for your starving body is to break your fast with either a bowl of fruit salad. The Holy Month of Ramadan presents an opportunity to curb all excesses and let go of some of the habits that don’t serve you well. Having said that, I also...
by Ahlaam Ali | Apr 24, 2021 | Fitness
A guide to achieving your health and wellness goals “So, where do you get your protein from?” It’s the single most commonly asked question the minute you tell someone you are vegetarian. And the truth is that it is sometimes a struggle to answer...
by Ahlaam Ali | May 5, 2020 | Fitness, Top 5
So you have motivated yourself for weeks, and now finally you get yourself into the gym with your new gear, new shoes, brand new enthusiasm… Well done! You have managed to get yourself in the gym and do a kick-ass workout!! But…The Big But… What you do...
