by Ahlaam Ali | Apr 24, 2021 | Health
Eliminate ALL fried foods. Not only are they extremely bad for your heart, they are also carcinogenic. As we all know, our gut holds good bacteria and bad bacteria. Significant scientific research shows that the presence of excessive bad bacteria in our gut may...
by Ahlaam Ali | Apr 24, 2021 | Fitness, Health
Here are some amazing the health benefits of quinoa What is this weird-sounding grain and, really, how does one even pronounce it? Let us make it simpler for you. This rather old grain of Celtic origin is actually pronounced as ‘qee-n-wah’, with the last...
by Ahlaam Ali | Apr 24, 2021 | Health
Ahlaam Ali moved from the United Kingdom (UK) to Dubai 18 years ago. Ali, who is biracial and a woman of substance, arrived in Dubai on her own. Her father is from Kuwait and mother from Karachi, Pakistan, which lends to her persona of amazing grace. Ahlaam, which...
by Ahlaam Ali | May 5, 2020 | Health, Nutrition, Top 5
We are all living in stressful times and it begins to take a toll on our health in so many ways. From the obvious health issues to the more subtle ones. If you are dealing with the Obvious signs of stressFrom headaches to sleepless nights to being short-tempered. All...
by Ahlaam Ali | May 5, 2020 | Health, Nutrition
In this age-sensitive and somewhat ageist times, aren’t we all looking for ways to keep ourselves looking and feeling young and youthful. Having said that is it ohh so difficult to sift through all the information out there that promises us eternal youth and...
by Ahlaam Ali | May 5, 2020 | Health, Nutrition
Which should you be counting?? There are two things that we all obsess about when it comes to eating right! • How to replace carbs with proteins?• How to ensure we stay within our daily calorie count? The funny thing is that neither of the above should be your...
