by Ahlaam Ali | May 5, 2020 | Health, Nutrition
In this age-sensitive and somewhat ageist times, aren’t we all looking for ways to keep ourselves looking and feeling young and youthful. Having said that is it ohh so difficult to sift through all the information out there that promises us eternal youth and...
by Ahlaam Ali | May 5, 2020 | Health, Nutrition
Which should you be counting?? There are two things that we all obsess about when it comes to eating right! • How to replace carbs with proteins?• How to ensure we stay within our daily calorie count? The funny thing is that neither of the above should be your...
by Ahlaam Ali | May 5, 2020 | Health, Nutrition
What do you use for cooking and frying at home?? Remember this is a trick question!!! Ideally, you should have answered with a bright and sparky retort: “I don’t use oil for cooking” And I would say “Well done!” However, if you are one of those that refuses to give up...
by Ahlaam Ali | May 5, 2020 | Fitness, Top 5
So you have motivated yourself for weeks, and now finally you get yourself into the gym with your new gear, new shoes, brand new enthusiasm… Well done! You have managed to get yourself in the gym and do a kick-ass workout!! But…The Big But… What you do...
